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green chili

Green chillies are rich in vitamin C and beta-carotene, which are beneficial for the eyes. The potassium found in it helps in controlling heart rate and blood pressure and prevents hardening of the arteries. It also has antibacterial properties, which protect the body from infection.

The vibrant colour of green chilli signals high amounts of the antioxidant beta-carotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system. Moreover, they also contain vitamins B and E and are a good source of iron and potassium.

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