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onion

Onions contain organic sulfur compounds. These compounds are the reason why onions have such a sharp, strong taste and smell. Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke

These nutrient-packed vegetables contain powerful compounds that may decrease your risk of heart disease and certain cancers. Onions have antibacterial properties and promote digestive health, which may improve immune function. What's more, they're versatile and can be used to heighten the flavor of any savory dish.

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