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rajma

Rajma is rich in molybdenum, iron, copper, folate, manganese, potassium and Vitamin K1. Of these, iron aids in several important functions of the body, while Vitamin K1 is important for blood coagulation.

It contains high levels of protein – According to Research Gate, proteins make up the most prominent macronutrient in Rajma. Because of the high levels of protein content, it is favoured by low-income families as Rajma provides the nutrients that are otherwise obtained from other costly food items.

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